Tag: diet
Following a vegan diet has gained popularity in the country as people have now decided follow it for ethical reasons. ....
Mallika Sherawat Shares Diet And Fitness Tips For Fans
Few in Bollywood can match Mallika Sherawat's oomph, and looking at the "Murder" girl after all these years, you realise age is just a number! The secret to that enviable body, Mallika reveals, is a healthy diet and Iyengar Yoga. The B-Town hottie has been regularly sharing her Iyeangar Yoga photos and videos on Instagram for a while now.....
Follow Plant-based Diets For Better Heart Health
Reducing animal product intake and following a primarily plant-based diet can decrease the risk of heart disease, say researchers, adding that it's because plant-based food minimises the negative effects of a gut-microbiome associated with an increased risk of coronary heart disease.....
Too Much Salt In Your Diet Can Weaken Your Immune System
Researchers have found that eating too much salty diet weakens instead of boosting your immune system and makes it harder for your body to fight off bacterial infections.....
Ensure The Adequate Intake Of Nutrition
What you eat and what you do not eat has a significant effect on your overall health. An unhealthy diet can increase the risk of diseases by manifolds. Healthy dietary modifications are important to boost immunity and control degenerative diseases. ....
Plant-based Diets High In Carbs Improve Type 1 Diabetes: Study
Plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes, say researchers.....
Pump Up The Protein And Vitamins In Your Diet
As we face this global pandemic, it is important that we stay indoors. maintain physical distancing and focus on building a strong immune system which is a crucial shield against infections. ....
All You Need To Know About Bone Health
Amid the pandemic, work from home, social shielding and discreet outdoor ventures have not only disrupted our emotional well-being but have also drastically affected our physical health. As people are confined to their homes with reduced physical activity there is rapid bone resorption (loss) as muscles and bones are not getting adequate stimulation. ....
Have You Tried Intermittent Fasting Yet?
Fasting has been practiced foe centuries and it's one of the preferred ways to rid your body of all toxins. Modern twists to this ancient practice come in different styles, forms and methods. Intermittent fasting is one them; it has gained popularity, especially among millennials in recent years, as it is considered less restrictive and offers more flexibility. ....
Higher Intake Of Ultra-processed Foods May Up Death Risk
Consuming a high amount of ultra-processed foods may increase the risk of death from any cause by 26 per cent, and 58 per cent specifically from cardiovascular diseases, say researchers. ....
